Many people believe that losing weight of 10 kg per week is only a myth that is invented by advertisers to promote their products.However, there are diets that really help lose weight quickly 10 kg per week.
It is a very strict diet and it will be difficult to deprive your body of the goodies to which it is already used.For a while, you will have to endure your lost weight, otherwise all the kilograms thrown back easily to its owner.Thus, for example, if the weight of weight was 10 kg, then 10 x 2 and we get 20 months during which we still have to join good nutrition so as not to gain weight.
If a woman wants to lose weight of 10 kg per week, she must remember that first of all, he is completely deprived of the volume of completely the problematic zones that I would like.The face, chest, hands, then hips and stomachs lose weight.To make the process more intensively in combination with the diet, you can use special exercises for problems, as well as daily massage with a special brush with a hard pile, which will help cope with cellulite and improve blood flow.
Sometimes women use a method such as famine.This effective means and weight will happen very quickly, but it is not suitable for everyone.Since, having problems with the body, a person can gain new problems with the gastrointestinal tract, the pressure and also deprive the body of a complete daily dose of the necessary vitamins.Therefore, famine is not a way out.
Buckwheat
All the superiority is that you can eat as much buckwheat as you wish, and even as soon as the feeling of wild hunger plays.Preparing it is also easy:
You will need: 1 cup of washed buckwheat and boiling water.Pour the cereals with hot water and leave 12 hours.After time spacing, you can enjoy this delicious porridge.You cannot add salt or other spices to improve taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only with low canvas content, as well as ordinary water in unlimited quantities without adding gas, tea based on plants.If the body is very resistant, it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruit, with the exception of bananas and grapes, as well as more than 2-3 pieces per day.For example, apples, grapefruit or oranges.
The first meal should not be earlier 3 hours after waking up, and the latter no later than 6:00 p.m. or 4 hours before bedtime.
The buckwheat regime is quite complicated and after a weekly period, the body will already begin to get used to constant foods.But getting out of the diet is difficult.Many people complain of nausea, dizziness at first and a complete rejection of food.
Buckwheat
- Breakfast: porridge, a glass of kefir with low fat content or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if you wish, add fruit to the porridge itself.
- Dinner: boiled, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg in a week to eat a porridge?How does the buckwheat regime work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are practically no carbohydrates.And, as with everything, without carbohydrate diet, weight loss occurs due to the fact that the greatest consumption of energy and forces is necessary by the human body.
Doctors diet
Or, in another way, it is also called a diet to really lose 10 kg per week.Is that?
It is based on the unloading of meals and for the first time that a person loses weight of 10 kilos, then loses 4 to 5 kilograms of excess weight.
To comply with such a regime, a huge will is necessary, because there will be absolutely nothing to eat.They can start disturbing light dizzy and headache.
First day:
- 1 bottle of mineral water, divided into 6 techniques in accordance with the intervals.
Second day:
- 1 liter of skimmed milk and apple closer to evening hours.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green vegetables.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 hard egg and a half-cup of tea;
- Lunch: 100 grams of green peas and 100 grams of mounted meat of chicken, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skimmed cottage cheese and a glass of kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose weight of 10 kilograms.
Supour said
Each person loves soups, she quickly saturates the body and lies the feeling of hunger longer.As a diet, you can prepare a special vegetarian soup burning excessive calories.Adipem Burners' burners recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- chou chief;
- 2 sweet peppers;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add the pepper and boil for 10 minutes.Then reduce the heat and boil until the vegetables are ready.Before serving, you can add a small amount of all green vegetables.
Superova diet menu:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruit and it is allowed to eat a little oven potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruit and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- All vegetables except potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.Rice can be consumed both separately, therefore adding to the soup.
Kefir-Apple diet
One of the most popular and tasty diets, especially for Apple fans.The apples are rich in various useful vitamins.Thus, the regime itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of skimmed kefir every day;
The next three days:
- 1.5 kilograms of apples per day;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete absence of carbohydrates, fat will go much faster and the body works in double mode.And the least is not very good for the body as a whole.Headaches and dizziness can be noted.But this always happens, with any food nutrition, when the body is deprived of the usual products.Therefore, do not give up at the beginning, referring to poor health.In special cases, it is allowed to drink water with a small amount of lemon juice.He saturates the body of energy and forces.
Cucumbers diet
On cucumbers in a week, you can go to 10 kilograms.These vegetables contain a large amount of water.Upon entering the body, the water goes back to the water that has accumulated in the body.
It is difficult to believe it, but with any diet in the first three days, only water can go up to 3-4 kilograms.
However, this is a rigid type of nutrition, because the feeling of hunger will be constant.It is possible to alleviate it with beneficial snacks with fresh fruit, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and eggplant.
6 petals regime
An effective diet, designed for 6 days, during which an excess weight of approximately 9 to 10 kilograms is lowered.It is a more satisfactory nutrition and the peculiarity is that every day, you must eat only one product and strictly until 5:00 p.m.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: Boiled skinless chicken;
- Fourth: cereals;
- Fifth: Cottage cheese;
- Sixth: only fruit, with the exception of bananas and grapes.
It is important to observe a strict of this sequence of days.Many people are starting to trick and change food days in places, but the effect will not be the same and perhaps no weight change will occur.
All regimes are compiled by experienced nutritionists and if all the products indicated for specific days have distributed this, then it really works, and the person can only follow strict instructions.
In addition, it is not such a strict diet - all products and dishes are quite energetically capable, useful and contain a large number of vitamins and minerals.
For example, a day of fish contains a large number of useful amino acids and helps prepare the body for a subsequent nutrition on vegetables.
As you can see to lose 10 kilograms in a week, this is always real if you collect the whole will in fists and you finally deprive pleasures of the grocery store.Life consists not only of food and if you want to be beautiful, you will have to make a difficult choice.
To make the weight loss process occur more quickly and the weight does not come back, you can add daily sports charges.This can be done both at home and buy a gymnasium subscription.In addition, the subscription is a more correct choice, because it will not be possible to miss the training or perform exercises in the right mode and the right volume.